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2023-03-01 20:19:29+00:00
Hybrid (bright red less sour) vs Traditional Tomatoes (reddish green in various sizes)
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
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2023-03-02 16:56:24+00:00
AYURVEDIC PRINCIPLES of EATING
AYURVEDA MEALTIMES
Ayurveda recommends two types of meal plans for sedentary life with mental work and people involved in physical work (they eat more per plate)
Meal Plan and their Best Timings
One Main Meal
12:00 pm to 2:00 pm
Two Main Meals
First Meal - 8:00 am to 10:00 am
Second Meal - 3:00 pm to 5:00 pm
Ayurvedic texts also suggest eating whenever you feel hungry. So, you can also eat fresh fruits and raw vegetables any time whenever you feel hungry in addition to scheduled timings.
Therefore, you should eat 2 primary meals a day. 2 primary meals a day is an ancient concept of ayurveda.
NOTE
🔸The above timings apply to the main meals only.
🔸This rule applies to grains, lentils (beans), and cooked foods (including cooked vegetables).
🔸You can eat fruits and vegetable salad any time whenever you feel appetite.
🔸You can also drink water whenever you feel thirsty.
In a one-time meal plan, you can eat cooked food one time a day.
In two times meal plan, you can eat cooked food 2 times a day.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒